Using an infrared sauna can provide similar benefits to a traditional sauna, such as improved sleep, relaxation, detoxification, weight loss, relief from sore muscles and joint pain, clearer and tighter skin, improved circulation, and potential help for people with chronic fatigue syndrome. Although saunas have been used for centuries for various health conditions, there is less research on infrared saunas specifically. Some studies have shown potential benefits, such as reducing muscle soreness and blood pressure, but more research is needed to confirm these claims. While there are no known negative effects of infrared saunas, caution should be taken to avoid overheating, dehydration, and interference with medication. Individuals with certain medical conditions, such as heart disease or pregnancy, should also avoid using saunas. Regardless of the potential benefits, using an infrared sauna can still feel good and contribute to overall health and well-being by promoting relaxation, reducing pain, and providing some much-needed alone time.
How do you use an infrared sauna?
Infrared sauna treatments can be done at health clubs, spas, or doctor's offices, or can be purchased for home use. It's important to note that there are no universal instructions for using an infrared sauna, but there are some guidelines to follow. Before entering the sauna, make sure to drink water and stay hydrated. The temperature for infrared saunas typically ranges from 100˚F to 150˚F, with beginners starting at the lower end and more experienced users at the higher end. Start with a temperature of 100˚F and gradually increase the temperature each session. For first-time users, start with 10 to 15 minutes and gradually increase the time to 20 to 30 minutes. Clothing is a personal choice, with some people wearing bathing suits and others choosing to go naked. While in the sauna, you can relax, read, meditate, listen to music, or visit with friends, but it's important not to fall asleep. After the session, take your time to cool down and then take a shower or bath. Infrared sauna treatments are typically recommended three to four days per week, but if you are healthy and can tolerate it, you can use the sauna daily.
What should you know before you try an infrared sauna?
Before trying an infrared sauna, it's important to keep in mind a few things for your safety and well-being. Firstly, if you have consumed alcohol, it's best to avoid using the sauna. If you feel sick or have a fever, it's recommended that you wait until you're feeling better before using the sauna. Sweating in an infrared sauna can cause lightheadedness, so make sure you get up slowly and drink water after the session. Overheating, dehydration, and other complications can occur in extreme cases, so it's important to consult with a doctor if you have any underlying health conditions. By taking these precautions, you can safely and comfortably enjoy the benefits of infrared sauna therapy.